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Super Food Mix
Super Food Mix by Mary Land provides 479 kcal per 100 g, with 31 g of sugars and 15 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Dried mixed fruits category and comes in a 150 g pack. Contains: nuts, peanuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 479 kcal | 240 kcal | 452 +6% | |
| Total fat | 28 g | 14 g | 18% | 24.1 +16% |
| Saturated fat | 3.3 g | 1.7 g | 9% | 5.5 −40% |
| Carbohydrates | 38 g | 19 g | 7% | 45.2 −16% |
| Total sugars | 31 g | 15.5 g | 36 −14% | |
| Added sugars | 13.2 g | 6.6 g | 13% | 4.2 +212% |
| Dietary fiber | 10 g | 5 g | 18% | 7.1 +42% |
| Protein | 15 g | 7.5 g | 15% | 10.7 +41% |
| Salt | 0.1 g | 0.1 g | 0.4 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 379 Dried mixed fruits products on Foodmetria.
Compared with other dried mixed fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Getrocknete Cranberries (Cranberries, Zucker, Sonnenblumenöl), Erdnusskerne (geröstet), Mandeln, Walnusskerne, getrocknete Goji-Beeren (Goji-Beeren, Antioxidationsmittel: Schwefeldioxid), getrocknete Physalis to:
- Allergens
- NutsPeanutsSulphur dioxide and sulphites
- May contain traces
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Serving size
- 50g
- Labels & certifications
- VegetarianSource of proteinsHigh proteinsVeganVitamin E source
- Sold in
- France, Germany
- Barcode
- 4008088884204
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super Food Mix?
Super Food Mix contains 479 kcal per 100 g and about 240 kcal per serving (50g).
How much sugar is in Super Food Mix?
Super Food Mix has 31 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Super Food Mix healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Super Food Mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Super Food Mix contain?
According to the label data it contains: Nuts, Peanuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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