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Jumbo sunflower seeds
Jumbo sunflower seeds by K provides 571 kcal per 100 g, with 0 g of sugars and 21.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 571 kcal | 160 kcal | 565 | |
| Total fat | 42.9 g | 12 g | 15% | 45.9 −7% |
| Saturated fat | 5.4 g | 1.5 g | 8% | 5.6 −5% |
| Carbohydrates | 39.3 g | 11 g | 4% | 15.8 +149% |
| Total sugars | 0 g | 0 g | 3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 7.1 g | 2 g | 7% | 9.1 −21% |
| Protein | 21.4 g | 6 g | 12% | 22.5 −5% |
| Salt | 7.5 g | 2.1 g | 1.9 +288% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0194283104453
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jumbo sunflower seeds?
Jumbo sunflower seeds contains 571 kcal per 100 g and about 160 kcal per serving (1 onz (28 g)).
How much sugar is in Jumbo sunflower seeds?
Jumbo sunflower seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jumbo sunflower seeds healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 18, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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