Sunflower Seeds

by Rimi in Sunflower seeds Barcode 4752050206487
Average nutritional quality
Green-Score
c
Environmental impact estimate

Sunflower Seeds by Rimi provides 601 kcal per 100 g, with 4.6 g of sugars and 25 g of protein. That is 52% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sunflower seeds category.

Nutrient levels per 100 g

Fat
50 g · High
Saturated fat
15 g · High
Sugars
4.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 601 kcal 565 +6%
Total fat 50 g 45.9 +9%
Saturated fat 15 g 5.6 +167%
Carbohydrates 8.4 g 15.8 −47%
Total sugars 4.6 g 3 +52%
Dietary fiber 7.9 g 9.1 −13%
Protein 25 g 22.5 +11%
Salt 0 g 1.9 −99%

Category average across 1062 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories higher 46%
Sugars higher 10%
Salt lower 19%
Saturated fat higher 2%
Protein top 32%
Fiber top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Estonia
Barcode
4752050206487

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sunflower Seeds?

Sunflower Seeds contains 601 kcal per 100 g.

How much sugar is in Sunflower Seeds?

Sunflower Seeds has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sunflower Seeds healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Sunflower Seeds? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More sunflower seeds

View all →

More from Rimi

View all →