Semi di girasole by Mister Nut

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Semi di girasole

by Mister Nut in Sunflower seeds Barcode 8001645016397
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Semi di girasole by Mister Nut provides 582 kcal per 100 g, with 2.7 g of sugars and 19.3 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sunflower seeds category.

Nutrient levels per 100 g

Fat
49.8 g · High
Saturated fat
5.2 g · High
Sugars
2.7 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 582 kcal 565
Total fat 49.8 g 45.9 +9%
Saturated fat 5.2 g 5.6 −7%
Carbohydrates 24 g 15.8 +52%
Total sugars 2.7 g 3 −11%
Dietary fiber 11.1 g 9.1 +22%
Protein 19.3 g 22.5 −14%
Salt 2 g 1.9

Category average across 1062 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories lower 35%
Sugars higher 48%
Salt higher 24%
Saturated fat lower 47%
Protein top 77%
Fiber top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8001645016397

Prices reported by shoppers

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Frequently asked questions

How many calories are in Semi di girasole?

Semi di girasole contains 582 kcal per 100 g.

How much sugar is in Semi di girasole?

Semi di girasole has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semi di girasole healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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