Raw Sunflower Seed
Raw Sunflower Seed by Harvest Fresh provides 625 kcal per 100 g, with 2.5 g of sugars and 22.5 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 c (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 625 kcal | 250 kcal | 565 +11% | |
| Total fat | 57.5 g | 23 g | 29% | 45.9 +25% |
| Saturated fat | 6.3 g | 2.5 g | 13% | 5.6 +11% |
| Carbohydrates | 15 g | 6 g | 2% | 15.8 −5% |
| Total sugars | 2.5 g | 1 g | 3 −18% | |
| Dietary fiber | 7.5 g | 3 g | 11% | 9.1 −17% |
| Protein | 22.5 g | 9 g | 18% | 22.5 |
| Salt | 0 g | 0 g | 1.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower kernels.
Product details
- Serving size
- 1/4 c (40 g)
- Sold in
- United States
- Barcode
- 0087132500325
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raw Sunflower Seed?
Raw Sunflower Seed contains 625 kcal per 100 g and about 250 kcal per serving (1/4 c (40 g)).
How much sugar is in Raw Sunflower Seed?
Raw Sunflower Seed has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Raw Sunflower Seed healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Raw Sunflower Seed vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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