Nutrition report ready

Sunflower seeds

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Coop product.

Nutri-Score B

View details
Sunflower seeds by Coop

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Sunflower seeds

by Coop in Sunflower seeds Barcode 4740660012819
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Sunflower seeds by Coop provides 604 kcal per 100 g, with 4.6 g of sugars and 25 g of protein. That is 51% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sunflower seeds category.

Nutrient levels per 100 g

Fat
50 g · High
Saturated fat
12 g · High
Sugars
4.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 604 kcal 566 +7%
Total fat 50 g 45.9 +9%
Saturated fat 12 g 5.7 +112%
Carbohydrates 8.4 g 15.8 −47%
Total sugars 4.6 g 3.1 +51%
Dietary fiber 7.9 g 9.1 −13%
Protein 25 g 22.6 +11%
Salt 0 g 1.9 −99%

Category average across 1065 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories higher 46%
Sugars higher 10%
Salt lower 19%
Saturated fat higher 3%
Protein top 32%
Fiber top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Estonia
Barcode
4740660012819

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sunflower seeds?

Sunflower seeds contains 604 kcal per 100 g.

How much sugar is in Sunflower seeds?

Sunflower seeds has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sunflower seeds healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Sunflower Seeds by Nutri-Score Highest-Protein Sunflower Seeds Least Processed Sunflower Seeds Lowest-Calorie Sunflower Seeds Best Low-Sugar Sunflower Seeds

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