View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Roasted salted sunflower seeds
Roasted salted sunflower seeds provides 600 kcal per 100 g, with 3.3 g of sugars and 20 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sunflower seeds category and comes in a 14 oz pack. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 600 kcal | 180 kcal | 566 +6% | |
| Total fat | 50 g | 15 g | 19% | 45.9 +9% |
| Saturated fat | 6.7 g | 2 g | 10% | 5.7 +18% |
| Carbohydrates | 23.3 g | 7 g | 3% | 15.8 +48% |
| Total sugars | 3.3 g | 1 g | 3.1 +9% | |
| Dietary fiber | 10 g | 3 g | 11% | 9.1 +10% |
| Protein | 20 g | 6 g | 12% | 22.6 −11% |
| Salt | 0.8 g | 0.2 g | 1.9 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1065 Sunflower seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- High fiber
- 10 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower seeds, peanut oil, salt.
- Allergens
- Peanuts
Product details
- Quantity
- 14 oz
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0884853631020
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Roasted salted sunflower seeds?
Roasted salted sunflower seeds contains 600 kcal per 100 g and about 180 kcal per serving (1/4 cup (30 g)).
How much sugar is in Roasted salted sunflower seeds?
Roasted salted sunflower seeds has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted salted sunflower seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roasted salted sunflower seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Roasted salted sunflower seeds contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 3, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More sunflower seeds
View all →
a NOVA 3 
a NOVA 1 
a NOVA 1
a NOVA 1 
c NOVA 3 
a NOVA 1