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Sunflower seeds roasted n salted
Sunflower seeds roasted n salted provides 640 kcal per 100 g, with 4 g of sugars and 22 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sunflower seeds category and comes in a 14 oz pack. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 640 kcal | 320 kcal | 566 +13% | |
| Total fat | 54 g | 27 g | 35% | 45.9 +18% |
| Saturated fat | 7 g | 3.5 g | 18% | 5.7 +24% |
| Carbohydrates | 22 g | 11 g | 4% | 15.8 +40% |
| Total sugars | 4 g | 2 g | 3.1 +31% | |
| Dietary fiber | 10 g | 5 g | 18% | 9.1 +10% |
| Protein | 22 g | 11 g | 22% | 22.6 |
| Salt | 1.1 g | 0.5 g | 1.9 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1065 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower seeds, Vegetable oil (peanut oil and/or cottonseed oil and/or sunflower oil and/or canola oil), Salt
- Allergens
- Peanuts
Product details
- Quantity
- 14 oz
- Serving size
- 50g
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- United States
- Barcode
- 0810085450757
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower seeds roasted n salted?
Sunflower seeds roasted n salted contains 640 kcal per 100 g and about 320 kcal per serving (50g).
How much sugar is in Sunflower seeds roasted n salted?
Sunflower seeds roasted n salted has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower seeds roasted n salted healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sunflower seeds roasted n salted vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sunflower seeds roasted n salted contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 10, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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