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Original extra long sunflower seeds
Original extra long sunflower seeds by Frito Lay provides 302 kcal per 100 g, with 2 g of sugars and 10.1 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 302 kcal | 565 −46% |
| Total fat | 26.2 g | 45.9 −43% |
| Saturated fat | 3 g | 5.6 −46% |
| Carbohydrates | 8.1 g | 15.8 −49% |
| Total sugars | 2 g | 3 −33% |
| Protein | 10.1 g | 22.5 −55% |
| Salt | 9.2 g | 1.9 +376% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
soun facitior 1 serving corving size 1 packau 7% 1,5g gion total fat 1,5g saturated fat trans fat cholesterol dietary fibt og 0% omg 0g omg 70mg total sugars per c 0% protein sodium 3% 1830 80% 9% omcg c% 20mg 0% iron 0% pota vitamin d omcg 20mg calcium with not a significant source of added uga e *the % daily value (dv) tella you now much a nutrient in a serving f food contributes to a daily diet manufacturednr frito-lay, inc, plano, texasorth cz017 frit gredients: sunflower seeds and salt,
Product details
- Sold in
- United States
- Barcode
- 0028400261579
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original extra long sunflower seeds?
Original extra long sunflower seeds contains 302 kcal per 100 g.
How much sugar is in Original extra long sunflower seeds?
Original extra long sunflower seeds has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Original extra long sunflower seeds healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 27, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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