View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sonnenblumenkerne
Sonnenblumenkerne, geschält, naturbelassen
Sonnenblumenkerne by suntree provides 581 kcal per 100 g, with 0.3 g of sugars and 23 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sunflower seeds category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 581 kcal | 174 kcal | 565 | |
| Total fat | 49 g | 14.7 g | 19% | 45.9 +7% |
| Saturated fat | 5.7 g | 1.7 g | 9% | 5.6 |
| Carbohydrates | 12 g | 3.6 g | 1% | 15.8 −24% |
| Total sugars | 0.3 g | 0.1 g | 3 −90% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 23 g | 6.9 g | 14% | 22.5 |
| Salt | 0 g | 0 g | 1.9 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sonnenblumenkerne, geschält, naturbelassen
- May contain traces
- NutsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 30 g
- Labels & certifications
- Green Dot
- Sold in
- Germany
- Barcode
- 4009012978013
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne contains 581 kcal per 100 g and about 174 kcal per serving (30 g).
How much sugar is in Sonnenblumenkerne?
Sonnenblumenkerne has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonnenblumenkerne healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sonnenblumenkerne contain?
No allergens are listed in the label data. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 
a More sunflower seeds
View all →
a NOVA 3 
a NOVA 1 
a NOVA 1
a NOVA 1 
c NOVA 3 
a NOVA 1 More from suntree
View all →
a NOVA 1 
b NOVA 1 
c NOVA 1 
a NOVA 1 
b 
a NOVA 3