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Sonnenblumenkerne weiß
Sonnenblumenkerne weiß provides 584 kcal per 100 g, with 2.6 g of sugars and 20.8 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 584 kcal | 566 |
| Total fat | 50 g | 45.9 +9% |
| Saturated fat | 4.5 g | 5.7 −20% |
| Carbohydrates | 25 g | 15.8 +59% |
| Total sugars | 2.6 g | 3.1 −15% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 5.8 g | 9.1 −36% |
| Protein | 20.8 g | 22.6 −8% |
| Salt | 1 g | 1.9 −48% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1065 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sonnenblumenkerne geröstet & gesalzen
Product details
- Quantity
- 200 g
- Serving size
- 200
- Sold in
- Germany
- Barcode
- 4780036230522
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sonnenblumenkerne weiß?
Sonnenblumenkerne weiß contains 584 kcal per 100 g.
How much sugar is in Sonnenblumenkerne weiß?
Sonnenblumenkerne weiß has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonnenblumenkerne weiß healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sonnenblumenkerne weiß vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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