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Sunflower kernels
Sunflower kernels by H-E-B provides 571 kcal per 100 g, with 3.6 g of sugars and 21.4 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sunflower seeds category and comes in a 7 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 571 kcal | 160 kcal | 565 | |
| Total fat | 50 g | 14 g | 18% | 45.9 +9% |
| Saturated fat | 7.1 g | 2 g | 10% | 5.6 +27% |
| Carbohydrates | 21.4 g | 6 g | 2% | 15.7 +36% |
| Total sugars | 3.6 g | 1 g | 3 +18% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 10.7 g | 3 g | 11% | 9.1 +18% |
| Protein | 21.4 g | 6 g | 12% | 22.5 −5% |
| Salt | 1 g | 0.3 g | 1.9 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1063 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sunflower kernels, vegetable oil, sea salt
Product details
- Quantity
- 7 oz
- Serving size
- 0.25 cup (28 g)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0041220301614
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower kernels?
Sunflower kernels contains 571 kcal per 100 g and about 160 kcal per serving (0.25 cup (28 g)).
How much sugar is in Sunflower kernels?
Sunflower kernels has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower kernels healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sunflower kernels vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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