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Dakota Sonnenblumenkerne
Dakota Sonnenblumenkerne by Kerem provides 640 kcal per 100 g, with 3 g of sugars and 29.7 g of protein. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 640 kcal | 192 kcal | 565 +13% | |
| Total fat | 53.9 g | 16.2 g | 21% | 45.9 +18% |
| Saturated fat | 7.9 g | 2.4 g | 12% | 5.6 +41% |
| Carbohydrates | 3 g | 0.9 g | 0% | 15.8 −81% |
| Total sugars | 3 g | 0.9 g | 3 | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 6.3 g | 1.9 g | 7% | 9.1 −31% |
| Protein | 29.7 g | 8.9 g | 18% | 22.5 +32% |
| Salt | 4 g | 1.2 g | 1.9 +105% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SONNENBLUMENKERNE, SALZ
Product details
- Serving size
- 30 g
- Sold in
- France
- Barcode
- 4251032605527
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dakota Sonnenblumenkerne?
Dakota Sonnenblumenkerne contains 640 kcal per 100 g and about 192 kcal per serving (30 g).
How much sugar is in Dakota Sonnenblumenkerne?
Dakota Sonnenblumenkerne has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dakota Sonnenblumenkerne healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dakota Sonnenblumenkerne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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