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Mélange de graines
Mélange de graines by Migros Bio provides 573 kcal per 100 g, with 1.5 g of sugars and 28 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category and comes in a 50 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 573 kcal | 57 kcal | 565 | |
| Total fat | 45 g | 4.5 g | 6% | 45.9 |
| Saturated fat | 7 g | 0.7 g | 3% | 5.7 +24% |
| Carbohydrates | 8 g | 0.8 g | 0% | 15.7 −49% |
| Total sugars | 1.5 g | 0.2 g | 3 −51% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 12 g | 1.2 g | 4% | 9.1 +32% |
| Protein | 28 g | 2.8 g | 6% | 22.6 +24% |
| Salt | 0.1 g | 0 g | 1.9 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1065 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Graînes de tournesol 35%, graines de courge 30%, sésame 20%, graines de lin 15%
- Allergens
- Sesame seeds
Product details
- Quantity
- 50 g
- Serving size
- 10 g
- Labels & certifications
- OrganicEU OrganicCH-BIO-006
- Sold in
- Switzerland
- Barcode
- 7613269203056
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mélange de graines?
Mélange de graines contains 573 kcal per 100 g and about 57 kcal per serving (10 g).
How much sugar is in Mélange de graines?
Mélange de graines has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mélange de graines healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mélange de graines vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mélange de graines contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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