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Sonnenblumenkerne
Sonnenblumenkerne by Kluth provides 629 kcal per 100 g, with 3.1 g of sugars and 21 g of protein. It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 629 kcal | 565 +11% |
| Total fat | 55 g | 45.9 +20% |
| Saturated fat | 19 g | 5.6 +238% |
| Carbohydrates | 8.8 g | 15.8 −44% |
| Total sugars | 3.1 g | 3 |
| Dietary fiber | 8.1 g | 9.1 −11% |
| Protein | 21 g | 22.5 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- NutriscoreNutriscore Grade C
- Sold in
- Germany
- Barcode
- 4008088431170
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne contains 629 kcal per 100 g.
How much sugar is in Sonnenblumenkerne?
Sonnenblumenkerne has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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