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Organic sunflower seeds
Organic sunflower seeds provides 199 kcal per 100 g, with 1.7 g of sugars and 20 g of protein. That is 44% less sugar than the average product in this category. It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 199 kcal | 566 −65% |
| Total fat | 4.8 g | 45.9 −90% |
| Saturated fat | 4.5 g | 5.7 −20% |
| Carbohydrates | 19 g | 15.8 +21% |
| Total sugars | 1.7 g | 3.1 −44% |
| Dietary fiber | 6 g | 9.1 −34% |
| Protein | 20 g | 22.6 −11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1065 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5017174809266
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic sunflower seeds?
Organic sunflower seeds contains 199 kcal per 100 g.
How much sugar is in Organic sunflower seeds?
Organic sunflower seeds has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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