Nutrition report ready

Sonnenblumenkerne

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

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Sonnenblumenkerne

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Sonnenblumenkerne

in Sunflower seeds Barcode 9001466214339
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Sonnenblumenkerne provides 644 kcal per 100 g, with 6.6 g of sugars and 20.8 g of protein. That is 116% more sugar than the average product in this category. It is listed in the Sunflower seeds category.

Nutrient levels per 100 g

Fat
51.5 g · High
Saturated fat
4.5 g · Moderate
Sugars
6.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 644 kcal 566 +14%
Total fat 51.5 g 45.9 +12%
Saturated fat 4.5 g 5.7 −20%
Carbohydrates 20 g 15.8 +27%
Total sugars 6.6 g 3.1 +116%
Protein 20.8 g 22.6 −8%

Category average across 1065 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories higher 13%
Sugars higher 6%
Saturated fat lower 24%
Protein top 63%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Germany
Barcode
9001466214339

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sonnenblumenkerne?

Sonnenblumenkerne contains 644 kcal per 100 g.

How much sugar is in Sonnenblumenkerne?

Sonnenblumenkerne has 6.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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