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Sunflower Seeds
Sunflower Seeds by Holland & Barrett provides 572 kcal per 100 g, with 1.7 g of sugars and 20 g of protein. That is 44% less sugar than the average product in this category. It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 572 kcal | 565 |
| Total fat | 47 g | 45.9 |
| Saturated fat | 6.6 g | 5.6 +18% |
| Carbohydrates | 19 g | 15.8 +21% |
| Total sugars | 1.7 g | 3 −44% |
| Protein | 20 g | 22.5 −11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5017174922651
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower Seeds?
Sunflower Seeds contains 572 kcal per 100 g.
How much sugar is in Sunflower Seeds?
Sunflower Seeds has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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