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Ketchup with benefits
Ketchup with benefits by Holland & Barrett provides 42 kcal per 100 g, with 6.1 g of sugars and 0.9 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tomato Ketchup category. Contains: apple.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 42 kcal | 102 −59% |
| Total fat | 0.3 g | 0.4 −37% |
| Saturated fat | 0.1 g | 0.1 −32% |
| Carbohydrates | 7.2 g | 22.4 −68% |
| Total sugars | 6.1 g | 18.8 −67% |
| Added sugars | 0 g | 11.5 −100% |
| Dietary fiber | 1.7 g | 1.1 +45% |
| Protein | 0.9 g | 1.1 −12% |
| Salt | 0.2 g | 1.9 −91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 444 Tomato Ketchup products on Foodmetria.
Compared with other tomato ketchup
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tomatoes, Tomato puree, Cider Vinegar, Date Syrup, Inulin (Chicory Root), Onion, Apple, Water, Garlic, Onion Powder, Salt, Ginger, Black Pepper, Allspice, Paprika Oleoresin, Cloves
- Allergens
- Apple
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5059604610295
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ketchup with benefits?
Ketchup with benefits contains 42 kcal per 100 g.
How much sugar is in Ketchup with benefits?
Ketchup with benefits has 6.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ketchup with benefits healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ketchup with benefits vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Ketchup with benefits contain?
According to the label data it contains: Apple. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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