Top 10 · Updated October 2026

Lowest-Calorie Tomato Ketchup

The 10 lightest tomato ketchup products on this list range from 15 to 40 kcal per 100 g. The tomato ketchup with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 407 tomato ketchup with complete data.

1

Tomato Ketchup

Heinz

a NOVA 3 15 kcal 3.2 g sugar 0.1 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Tomato Ketchup

SWAD

d 20 kcal 4 g sugar 0 g protein 0 g fat
3

Ketchup (conversion)

Terra Douceurs · 275 g

a NOVA 3 21 kcal 6.7 g sugar 1.9 g protein 1.2 g fat

Also: Palm oil free · Vegetarian · No additives
4

Ketchup

Bio organica italia · 350 g

b NOVA 1 25 kcal 3 g sugar 1.3 g protein 0 g fat

Also: Palm oil free · No additives
5

The Skinny Tomato ketchup 425ml

c NOVA 4 26 kcal 1.3 g sugar 0.6 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Tomaten Ketchup

Campo Verde

b 30 kcal 3 g sugar 1.3 g protein 0.2 g fat

Also: No additives
7

Ketchup 0

Pudliszki

a NOVA 4 33 kcal 4 g sugar 1.3 g protein 0 g fat

Also: Palm oil free
8

Tomato ketchup

c 33 kcal 0 g sugar 0 g protein 0 g fat
9

Ketchup cero sin azúcares añadidos

prima · 265 g

d NOVA 4 38 kcal 3.5 g sugar 3.1 g protein 0 g fat

Also: Palm oil free
10

Heinz Zero Sel Ajoute

Heinz · 230 g

a NOVA 4 40 kcal 5 g sugar 1.6 g protein 0.1 g fat

Also: Palm oil free

How we built this list

We ranked all published tomato ketchup on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More tomato ketchup rankings

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