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Graines de tournesol
Graines de tournesol provides 559 kcal per 100 g, with 4.7 g of sugars and 27.4 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 559 kcal | 566 |
| Total fat | 39.3 g | 45.9 −14% |
| Saturated fat | 6 g | 5.7 +6% |
| Carbohydrates | 18.1 g | 15.8 +15% |
| Total sugars | 4.7 g | 3.1 +54% |
| Dietary fiber | 0 g | 9.1 −100% |
| Protein | 27.4 g | 22.6 +21% |
| Salt | 0.2 g | 1.9 −88% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1065 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Germany
- Barcode
- 4260005396522
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graines de tournesol?
Graines de tournesol contains 559 kcal per 100 g.
How much sugar is in Graines de tournesol?
Graines de tournesol has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Graines de tournesol healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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