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Organic Sunflower Seeds
Organic Sunflower Seeds provides 600 kcal per 100 g, with 3.3 g of sugars and 20 g of protein. Its Nutri-Score is B. It is listed in the Sunflower seeds category and comes in a 10 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 600 kcal | 180 kcal | 566 +6% | |
| Total fat | 50 g | 15 g | 19% | 45.9 +9% |
| Saturated fat | 5 g | 1.5 g | 8% | 5.7 −12% |
| Carbohydrates | 20 g | 6 g | 2% | 15.8 +27% |
| Total sugars | 3.3 g | 1 g | 3.1 +9% | |
| Added sugarsUSDA | 3.3 g | 1 g | 2% | 0.3 +948% |
| Protein | 20 g | 6 g | 12% | 22.6 −11% |
| Salt | 0 g | 0 g | 1.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1065 Sunflower seeds products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 10 oz
- Serving size
- 1/4 cup (30 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0072488999893
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Sunflower Seeds?
Organic Sunflower Seeds contains 600 kcal per 100 g and about 180 kcal per serving (1/4 cup (30 g)).
How much sugar is in Organic Sunflower Seeds?
Organic Sunflower Seeds has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Sunflower Seeds healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 3, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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