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Semi di girasole bio
Semi di girasole bio by Esselunga provides 594 kcal per 100 g, with 1.7 g of sugars and 19.8 g of protein. That is 44% less sugar than the average product in this category. It is listed in the Sunflower seeds category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 594 kcal | 566 +5% |
| Total fat | 47.5 g | 45.9 |
| Saturated fat | 5.3 g | 5.7 −6% |
| Carbohydrates | 18.6 g | 15.8 +18% |
| Total sugars | 1.7 g | 3.1 −44% |
| Protein | 19.8 g | 22.6 −12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1065 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200 g
- Sold in
- Italy
- Barcode
- 8002330004576
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semi di girasole bio?
Semi di girasole bio contains 594 kcal per 100 g.
How much sugar is in Semi di girasole bio?
Semi di girasole bio has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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