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Graines de tournesol
Graines de tournesol provides 474 kcal per 100 g, with 2.1 g of sugars and 20 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 474 kcal | 566 −16% |
| Total fat | 34 g | 45.9 −26% |
| Saturated fat | 3.9 g | 5.7 −31% |
| Carbohydrates | 3.6 g | 15.8 −77% |
| Total sugars | 2.1 g | 3.1 −31% |
| Protein | 20 g | 22.6 −11% |
| Salt | 0 g | 1.9 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1065 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France, Romania
- Barcode
- 5941448003299
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graines de tournesol?
Graines de tournesol contains 474 kcal per 100 g.
How much sugar is in Graines de tournesol?
Graines de tournesol has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Graines de tournesol healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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