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Семки
Семки by Alesto provides 322 kcal per 100 g, with 1.8 g of sugars and 13 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 322 kcal | 565 −43% |
| Total fat | 27.7 g | 45.9 −40% |
| Saturated fat | 2.6 g | 5.6 −54% |
| Carbohydrates | 2.2 g | 15.8 −86% |
| Total sugars | 1.8 g | 3 −41% |
| Dietary fiber | 0 g | 9.1 −100% |
| Protein | 13 g | 22.5 −42% |
| Salt | 0 g | 1.9 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Bulgaria
- Barcode
- 20587758
Prices reported by shoppers
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Frequently asked questions
How many calories are in Семки?
Семки contains 322 kcal per 100 g.
How much sugar is in Семки?
Семки has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Семки healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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