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Sonnenbkumenkerne BIG
Sonnenbkumenkerne BIG provides 695 kcal per 100 g, with 3.1 g of sugars and 21.8 g of protein. Its Nutri-Score is B. It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 500g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 695 kcal | 3,475 kcal | 566 +23% | |
| Total fat | 63.7 g | 318.5 g | 408% | 45.9 +39% |
| Saturated fat | 7.6 g | 38 g | 190% | 5.7 +34% |
| Carbohydrates | 3.7 g | 18.5 g | 7% | 15.8 −77% |
| Total sugars | 3.1 g | 15.5 g | 3.1 | |
| Protein | 21.8 g | 109 g | 218% | 22.6 |
| Salt | 0 g | 0 g | 1.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1065 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 500g
- Sold in
- Germany
- Barcode
- 4030011560282
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sonnenbkumenkerne BIG?
Sonnenbkumenkerne BIG contains 695 kcal per 100 g and about 3,475 kcal per serving (500g).
How much sugar is in Sonnenbkumenkerne BIG?
Sonnenbkumenkerne BIG has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonnenbkumenkerne BIG healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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