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Salted sunflower seeds
Salted sunflower seeds provides 579 kcal per 100 g, with 3 g of sugars and 20.7 g of protein. Its Nutri-Score is D. It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 579 kcal | 565 |
| Total fat | 52.9 g | 45.9 +15% |
| Saturated fat | 7.5 g | 5.7 +33% |
| Carbohydrates | 5 g | 15.7 −68% |
| Total sugars | 3 g | 3 |
| Protein | 20.7 g | 22.6 −8% |
| Salt | 3 g | 1.9 +55% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1065 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Belgium
- Barcode
- 4820134943778
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salted sunflower seeds?
Salted sunflower seeds contains 579 kcal per 100 g.
How much sugar is in Salted sunflower seeds?
Salted sunflower seeds has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salted sunflower seeds healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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