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Roasted unsalted sunflower kernels
Roasted unsalted sunflower kernels provides 600 kcal per 100 g, with 3.3 g of sugars and 20 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sunflower seeds category and comes in a 10 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 600 kcal | 565 +6% |
| Total fat | 50 g | 45.9 +9% |
| Saturated fat | 6.7 g | 5.7 +18% |
| Carbohydrates | 23.3 g | 15.7 +48% |
| Total sugars | 3.3 g | 3 +10% |
| Protein | 20 g | 22.6 −11% |
| Salt | 0 g | 1.9 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1065 Sunflower seeds products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 10 oz
- Sold in
- United States
- Barcode
- 0011110083494
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted unsalted sunflower kernels?
Roasted unsalted sunflower kernels contains 600 kcal per 100 g.
How much sugar is in Roasted unsalted sunflower kernels?
Roasted unsalted sunflower kernels has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted unsalted sunflower kernels healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 28, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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