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Roasted and Salted Sunflower Kernels
Roasted and Salted Sunflower Kernels provides 600 kcal per 100 g, with 3.3 g of sugars and 20 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 600 kcal | 180 kcal | 565 +6% | |
| Total fat | 50 g | 15 g | 19% | 45.9 +9% |
| Saturated fat | 6.7 g | 2 g | 10% | 5.7 +18% |
| Carbohydrates | 23.3 g | 7 g | 3% | 15.7 +48% |
| Total sugars | 3.3 g | 1 g | 3 +10% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 10 g | 3 g | 11% | 9.1 +10% |
| Protein | 20 g | 6 g | 12% | 22.6 −11% |
| Salt | 1 g | 0.3 g | 1.9 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1065 Sunflower seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0651433261805
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted and Salted Sunflower Kernels?
Roasted and Salted Sunflower Kernels contains 600 kcal per 100 g and about 180 kcal per serving (1/4 cup (30 g)).
How much sugar is in Roasted and Salted Sunflower Kernels?
Roasted and Salted Sunflower Kernels has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted and Salted Sunflower Kernels healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 14, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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