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HOLO Sonnenblumenkerne, geschält
HOLO Sonnenblumenkerne, geschält by Holo provides 617 kcal per 100 g, with 2.5 g of sugars and 25.8 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sunflower seeds category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 617 kcal | 154 kcal | 565 +9% | |
| Total fat | 53.8 g | 13.5 g | 17% | 45.9 +17% |
| Saturated fat | 5.2 g | 1.3 g | 7% | 5.6 −7% |
| Carbohydrates | 3.3 g | 0.8 g | 0% | 15.7 −79% |
| Total sugars | 2.5 g | 0.6 g | 3 −18% | |
| Dietary fiber | 8 g | 2 g | 7% | 9.1 −12% |
| Protein | 25.8 g | 6.5 g | 13% | 22.5 +14% |
| Salt | 0 g | 0 g | 1.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1063 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250g
- Serving size
- 25g
- Sold in
- Germany
- Barcode
- 4010155053079
Prices reported by shoppers
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Frequently asked questions
How many calories are in HOLO Sonnenblumenkerne, geschält?
HOLO Sonnenblumenkerne, geschält contains 617 kcal per 100 g and about 154 kcal per serving (25g).
How much sugar is in HOLO Sonnenblumenkerne, geschält?
HOLO Sonnenblumenkerne, geschält has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is HOLO Sonnenblumenkerne, geschält healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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