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Hanfsamen
Hanfsamen ungeschält
Hanfsamen by Holo provides 470 kcal per 100 g, with 1.3 g of sugars and 26 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 225g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 470 kcal | 141 kcal | 445 +6% | |
| Total fat | 34 g | 10.2 g | 13% | 23.1 +47% |
| Saturated fat | 3.4 g | 1 g | 5% | 2.8 +24% |
| Carbohydrates | 1.4 g | 0.4 g | 0% | 38.1 −96% |
| Total sugars | 1.3 g | 0.4 g | 2.7 −52% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 29 g | 8.7 g | 31% | 15.5 +87% |
| Protein | 26 g | 7.8 g | 16% | 18.1 +43% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bio-Hanfsamen
Product details
- Quantity
- 225g
- Serving size
- 30g
- Labels & certifications
- No glutenOrganic
- Sold in
- Germany
- Barcode
- 4010155050658
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hanfsamen?
Hanfsamen contains 470 kcal per 100 g and about 141 kcal per serving (30g).
How much sugar is in Hanfsamen?
Hanfsamen has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hanfsamen healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hanfsamen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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