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Buchweizenmehl
Buchweizenmehl by Holo provides 356 kcal per 100 g, with 1.1 g of sugars and 12 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Buckwheat flours category and comes in a 330g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 142 kcal | 349 | |
| Total fat | 3.7 g | 1.5 g | 2% | 2.7 +40% |
| Saturated fat | 0.9 g | 0.4 g | 2% | 0.5 +77% |
| Carbohydrates | 66 g | 26.4 g | 10% | 67.4 |
| Total sugars | 1.1 g | 0.4 g | 1.2 −6% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 4 g | 1.6 g | 6% | 5.4 −26% |
| Protein | 12 g | 4.8 g | 10% | 11.7 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 236 Buckwheat flours products on Foodmetria.
Compared with other buckwheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Buchweizenmehl
Product details
- Quantity
- 330g
- Serving size
- 40 g
- Labels & certifications
- OrganicEU OrganicEg öko verordnung
- Sold in
- Austria, Germany
- Barcode
- 4010155060442
Prices reported by shoppers
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Frequently asked questions
How many calories are in Buchweizenmehl?
Buchweizenmehl contains 356 kcal per 100 g and about 142 kcal per serving (40 g).
How much sugar is in Buchweizenmehl?
Buchweizenmehl has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Buchweizenmehl healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Buchweizenmehl vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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