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Sunflower seeds
Sunflower seeds by Spitz provides 643 kcal per 100 g, with 3.6 g of sugars and 25 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sunflower seeds category and comes in a 6 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp hulled seeds with salt | about (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 643 kcal | 180 kcal | 565 +14% | |
| Total fat | 57.1 g | 16 g | 21% | 45.9 +25% |
| Saturated fat | 5.4 g | 1.5 g | 8% | 5.6 −5% |
| Carbohydrates | 14.3 g | 4 g | 1% | 15.8 −9% |
| Total sugars | 3.6 g | 1 g | 3 +18% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 9.1 −21% |
| Protein | 25 g | 7 g | 14% | 22.5 +11% |
| Salt | 5.8 g | 1.6 g | 1.9 +200% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 6 oz
- Serving size
- 3 Tbsp hulled seeds with salt | about (28 g)
- Sold in
- United States
- Barcode
- 0028400094061
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower seeds?
Sunflower seeds contains 643 kcal per 100 g and about 180 kcal per serving (3 Tbsp hulled seeds with salt | about (28 g)).
How much sugar is in Sunflower seeds?
Sunflower seeds has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower seeds healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 19, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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