Nutrition report ready

Semillas de girasol tostadas aguasal

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Spar product.

Nutri-Score D

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Semillas de girasol tostadas aguasal by Spar

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Semillas de girasol tostadas aguasal

by Spar 200 g in Sunflower seeds Barcode 8480013163763
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Semillas de girasol tostadas aguasal by Spar provides 587 kcal per 100 g, with 2.6 g of sugars and 26 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sunflower seeds category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
46 g · High
Saturated fat
5.9 g · High
Sugars
2.6 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 587 kcal 565
Total fat 46 g 45.9
Saturated fat 5.9 g 5.7
Carbohydrates 14 g 15.7 −11%
Total sugars 2.6 g 3 −14%
Protein 26 g 22.6 +15%
Salt 2 g 1.9

Category average across 1065 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories lower 41%
Sugars lower 40%
Salt higher 24%
Saturated fat higher 34%
Protein top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200 g
Sold in
Spain
Barcode
8480013163763

Prices reported by shoppers

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Frequently asked questions

How many calories are in Semillas de girasol tostadas aguasal?

Semillas de girasol tostadas aguasal contains 587 kcal per 100 g.

How much sugar is in Semillas de girasol tostadas aguasal?

Semillas de girasol tostadas aguasal has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semillas de girasol tostadas aguasal healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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