View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sonnenblumen-Kerne
Sonnenblumen-Kerne by Seitenbacher provides 666 kcal per 100 g, with 2 g of sugars and 22 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sunflower seeds category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 666 kcal | 565 +18% |
| Total fat | 60 g | 45.9 +31% |
| Saturated fat | 8 g | 5.6 +42% |
| Carbohydrates | 2 g | 15.8 −87% |
| Total sugars | 2 g | 3 −34% |
| Dietary fiber | 15 g | 9.1 +66% |
| Protein | 22 g | 22.5 |
| Salt | 0 g | 1.9 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- May contain traces
- NutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Labels & certifications
- Green Dot
- Sold in
- Germany
- Barcode
- 4008391021051
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sonnenblumen-Kerne?
Sonnenblumen-Kerne contains 666 kcal per 100 g.
How much sugar is in Sonnenblumen-Kerne?
Sonnenblumen-Kerne has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonnenblumen-Kerne healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sonnenblumen-Kerne contain?
No allergens are listed in the label data. It may also contain traces of nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a 
a NOVA 1 More sunflower seeds
View all →
a NOVA 3 
a NOVA 1 
a NOVA 1
a NOVA 1 
c NOVA 3 
a NOVA 1 More from Seitenbacher
View all →
a NOVA 4 
a NOVA 3 
a NOVA 3 
a NOVA 3 
d NOVA 4 
a NOVA 3