Sonnenblumenkerne by Krini

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Sonnenblumenkerne

by Krini 130 g in Sunflower seeds Barcode 4002015501349
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Sonnenblumenkerne by Krini provides 640 kcal per 100 g, with 2.7 g of sugars and 19 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sunflower seeds category and comes in a 130 g pack.

Nutrient levels per 100 g

Fat
50 g · High
Saturated fat
5.2 g · High
Sugars
2.7 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 640 kcal 565 +13%
Total fat 50 g 45.9 +9%
Saturated fat 5.2 g 5.6 −7%
Carbohydrates 24 g 15.8 +52%
Total sugars 2.7 g 3 −11%
Dietary fiber 9 g 9.1
Protein 19 g 22.5 −16%
Salt 1 g 1.9 −48%

Category average across 1062 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories higher 19%
Sugars higher 48%
Salt higher 38%
Saturated fat lower 47%
Protein top 81%
Fiber top 38%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
130 g
Sold in
Germany
Barcode
4002015501349

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sonnenblumenkerne?

Sonnenblumenkerne contains 640 kcal per 100 g.

How much sugar is in Sonnenblumenkerne?

Sonnenblumenkerne has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sonnenblumenkerne healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Sonnenblumenkerne? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Sunflower Seeds by Nutri-Score Highest-Protein Sunflower Seeds Least Processed Sunflower Seeds Lowest-Calorie Sunflower Seeds Best Low-Sugar Sunflower Seeds

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Graines de tournesol a
Graines de tournesol
Unknown brand · 40
504 kcal
38.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 17.2 g protein
no sugarno saturated fatno salt
Sonnenblumenkerne a
Sonnenblumenkerne
Tadim
512 kcal
31 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 28 g protein
no sugar−50% saturated fat−82% salt
Graines de tournesol salés a NOVA 1
Graines de tournesol salés
Tadim
512 kcal
31.2 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 27.5 g protein
no sugar−50% saturated fat−80% salt
El Piponazo Gourmet a
El Piponazo Gourmet
Grefusa · 105g
263 kcal
22 Fat g
1.1 Sugar g
0.1 Salt g
per 100 g · 13 g protein
−59% sugar−48% saturated fat−95% salt

More sunflower seeds

View all →
Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries a NOVA 3
Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries
John Woods (Lisglyn) Limited · 425 g
— kcal
40 Fat g
4.9 Sugar g
0.2 Salt g
per 100 g · 22 g protein
Palm oil freeVegan
4 Seed Mix a NOVA 1
4 Seed Mix
The Foodie Market · 250g
570 kcal
46.2 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 22.9 g protein
Palm oil freeVegan
Graines de Tournesol a NOVA 1
Graines de Tournesol
Bio Village · 200 g
657 kcal
56 Fat g
2.6 Sugar g
0 Salt g
per 100 g · 25 g protein
Palm oil freeVegan
Sonnenblumenkerne a NOVA 1
Sonnenblumenkerne
DmBio · 500g
609 kcal
49 Fat g
0 Sugar g
0 Salt g
per 100 g · 27 g protein
Palm oil freeVegan
Слънчогледово семе c NOVA 3
Слънчогледово семе
Alesto · 200g
598 kcal
52 Fat g
2.5 Sugar g
1.2 Salt g
per 100 g · 19.5 g protein
Palm oil freeVegan
Graines de tournesol a NOVA 1
Graines de tournesol
Migros Bio · 400 g
657 kcal
60 Fat g
2.3 Sugar g
0 Salt g
per 100 g · 21 g protein
Palm oil freeVegan

More from Krini

View all →
Weiße Riesenbohnen b NOVA 3
Weiße Riesenbohnen
Krini · 240g
98 kcal
0.7 Fat g
0.5 Sugar g
0.6 Salt g
per 100 g · 6 g protein
Palm oil free
Weiße Bohnen b NOVA 3
Weiße Bohnen
Krini · 400g
94 kcal
0.6 Fat g
0.5 Sugar g
0.6 Salt g
per 100 g · 7 g protein
Palm oil free
Kichererbsen a NOVA 3
Kichererbsen
Krini · 1pcs
121 kcal
2.5 Fat g
0.5 Sugar g
0.6 Salt g
per 100 g · 7.2 g protein
Palm oil freeVegan
Polenta Maisgrieß b
Polenta Maisgrieß
Krini · 500g
353 kcal
1 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 7.9 g protein
Corn semolinas for pol...
Linsen a NOVA 3
Linsen
Krini · 240g
86 kcal
0.4 Fat g
0.5 Sugar g
0.6 Salt g
per 100 g · 6.1 g protein
Palm oil freeVegan
Oliven grün, ohne Stein d NOVA 3
Oliven grün, ohne Stein
Krini · 285g
151 kcal
15 Fat g
0.5 Sugar g
3 Salt g
per 100 g · 1.4 g protein
Palm oil freeVegan