Nutrition report ready

Graines de tournesol

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Migros product.

Nutri-Score A

View details
Graines de tournesol by Migros

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Graines de tournesol

by Migros 400g in Sunflower seeds Barcode 00238076
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Graines de tournesol by Migros provides 587 kcal per 100 g, with 4 g of sugars and 27 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sunflower seeds category and comes in a 400g pack.

Nutrient levels per 100 g

Fat
49 g · High
Saturated fat
4.5 g · Moderate
Sugars
4 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 587 kcal 565
Total fat 49 g 45.9 +7%
Saturated fat 4.5 g 5.7 −20%
Carbohydrates 6 g 15.7 −62%
Total sugars 4 g 3 +32%
Dietary fiber 9 g 9.1
Protein 27 g 22.6 +20%
Salt 0.1 g 1.9 −95%

Category average across 1065 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories lower 41%
Sugars higher 13%
Salt lower 43%
Saturated fat lower 24%
Protein top 20%
Fiber top 38%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400g
Sold in
Switzerland
Barcode
00238076

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Graines de tournesol?

Graines de tournesol contains 587 kcal per 100 g.

How much sugar is in Graines de tournesol?

Graines de tournesol has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Graines de tournesol healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Graines de tournesol? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Sunflower Seeds by Nutri-Score Highest-Protein Sunflower Seeds Least Processed Sunflower Seeds Lowest-Calorie Sunflower Seeds Best Low-Sugar Sunflower Seeds

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Graines de tournesol a
Graines de tournesol
Unknown brand · 40
504 kcal
38.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 17.2 g protein
no sugarno saturated fatno salt
Graine de tournesol salé a NOVA 4
Graine de tournesol salé
Unknown brand
491 kcal
26 Fat g
2 Sugar g
0 Salt g
per 100 g · 30 g protein
−50% sugar−33% saturated fatno salt
El Piponazo Gourmet a
El Piponazo Gourmet
Grefusa · 105g
263 kcal
22 Fat g
1.1 Sugar g
0.1 Salt g
per 100 g · 13 g protein
−73% sugar−40% saturated fat+333% fiber
Sonnenblumenkerne a
Sonnenblumenkerne
BIO SONNE · 1000g
492 kcal
26 Fat g
3 Sugar g
0 Salt g
per 100 g · 26 g protein
−25% sugar−33% saturated fatno salt

More sunflower seeds

View all →
Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries a NOVA 3
Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries
John Woods (Lisglyn) Limited · 425 g
— kcal
40 Fat g
4.9 Sugar g
0.2 Salt g
per 100 g · 22 g protein
Palm oil freeVegan
4 Seed Mix a NOVA 1
4 Seed Mix
The Foodie Market · 250g
570 kcal
46.2 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 22.9 g protein
Palm oil freeVegan
Graines de Tournesol a NOVA 1
Graines de Tournesol
Bio Village · 200 g
657 kcal
56 Fat g
2.6 Sugar g
0 Salt g
per 100 g · 25 g protein
Palm oil freeVegan
Sonnenblumenkerne a NOVA 1
Sonnenblumenkerne
DmBio · 500g
609 kcal
49 Fat g
0 Sugar g
0 Salt g
per 100 g · 27 g protein
Palm oil freeVegan
Слънчогледово семе c NOVA 3
Слънчогледово семе
Alesto · 200g
598 kcal
52 Fat g
2.5 Sugar g
1.2 Salt g
per 100 g · 19.5 g protein
Palm oil freeVegan
Graines de tournesol a NOVA 1
Graines de tournesol
Migros Bio · 400 g
657 kcal
60 Fat g
2.3 Sugar g
0 Salt g
per 100 g · 21 g protein
Palm oil freeVegan

More from Migros

View all →
Yogos Nature c NOVA 4
Yogos Nature
Migros · 180g
122 kcal
10 Fat g
3.3 Sugar g
0.1 Salt g
per 100 g · 4.4 g protein
Palm oil freeVegetarian 4 allergens
Kefir Nature c NOVA 4
Kefir Nature
Migros · 180 g
74 kcal
4 Fat g
4.7 Sugar g
0.1 Salt g
per 100 g · 4.8 g protein
2 allergens
Toast Integrale b NOVA 3
Toast Integrale
Migros · 10 x 28g
243 kcal
3.8 Fat g
1.7 Sugar g
1.6 Salt g
per 100 g · 10 g protein
Palm oil freeVegetarian 4 allergens
Skyr Vanille a NOVA 4
Skyr Vanille
Migros · 170g
81 kcal
0.5 Fat g
9.7 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
BIO SKYR Icelandic Style a NOVA 1
BIO SKYR Icelandic Style
Migros · 170 g
61 kcal
0.5 Fat g
4.7 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Palm oil freeVegetarian 1 allergen
Ice Tea Zitrone d NOVA 3
Ice Tea Zitrone
Migros · 1 l
28 kcal
0.5 Fat g
6.9 Sugar g
0 Salt g
per 100 ml · 0 g protein
Palm oil free