Nutrition report ready

Sementes de Girassol

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Continente product.

Nutri-Score A

View details
Sementes de Girassol by Continente

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Sementes de Girassol

by Continente 200 g in Sunflower seeds Barcode 5600954500943

Sementes de Girassol

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Sementes de Girassol by Continente provides 665 kcal per 100 g, with 0.5 g of sugars and 21 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sunflower seeds category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
59 g · High
Saturated fat
0.5 g · Low
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 665 kcal 565 +18%
Total fat 59 g 45.9 +29%
Saturated fat 0.5 g 5.7 −91%
Carbohydrates 13 g 15.7 −17%
Total sugars 0.5 g 3 −84%
Protein 21 g 22.6 −7%
Salt 0 g 1.9 −99%

Category average across 1065 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories higher 4%
Sugars lower 14%
Salt lower 19%
Saturated fat lower 3%
Protein top 60%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200 g
Labels & certifications
OrganicEU OrganicGreen DotIT-BIO-006PT-BIO-03Ecoponto amarelo
Sold in
Portugal
Barcode
5600954500943

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sementes de Girassol?

Sementes de Girassol contains 665 kcal per 100 g.

How much sugar is in Sementes de Girassol?

Sementes de Girassol has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sementes de Girassol healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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