Nutrition report ready

Sunflower seeds

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Tesco product.

Nutri-Score B

View details
Sunflower seeds by Tesco

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Sunflower seeds

by Tesco in Sunflower seeds Barcode 5057967049530
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Sunflower seeds by Tesco provides 598 kcal per 100 g, with 1.7 g of sugars and 19.8 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sunflower seeds category.

Nutrient levels per 100 g

Fat
47.5 g · High
Saturated fat
6.6 g · High
Sugars
1.7 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 598 kcal 565 +6%
Total fat 47.5 g 45.9
Saturated fat 6.6 g 5.7 +17%
Carbohydrates 18.6 g 15.7 +18%
Total sugars 1.7 g 3 −44%
Protein 19.8 g 22.6 −12%
Salt 0 g 1.9 −100%

Category average across 1065 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories lower 47%
Sugars lower 24%
Salt lower 1%
Saturated fat higher 22%
Protein top 75%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United Kingdom
Barcode
5057967049530

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sunflower seeds?

Sunflower seeds contains 598 kcal per 100 g.

How much sugar is in Sunflower seeds?

Sunflower seeds has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sunflower seeds healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Sunflower Seeds by Nutri-Score Highest-Protein Sunflower Seeds Least Processed Sunflower Seeds Lowest-Calorie Sunflower Seeds Best Low-Sugar Sunflower Seeds

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