Semi di girasole by Il Viaggiator Goloso

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Semi di girasole

by Il Viaggiator Goloso in Sunflower seeds Barcode 8000633053703
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Semi di girasole by Il Viaggiator Goloso provides 649 kcal per 100 g, with 2.1 g of sugars and 20 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sunflower seeds category.

Nutrient levels per 100 g

Fat
60 g · High
Saturated fat
5.6 g · High
Sugars
2.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 649 kcal 565 +15%
Total fat 60 g 45.9 +31%
Saturated fat 5.6 g 5.6
Carbohydrates 4 g 15.7 −75%
Total sugars 2.1 g 3 −31%
Dietary fiber 6.5 g 9.1 −28%
Protein 20 g 22.5 −11%
Salt 0 g 1.9 −100%

Category average across 1063 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories higher 10%
Sugars lower 32%
Salt lower 1%
Saturated fat higher 42%
Protein top 74%
Fiber top 66%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8000633053703

Prices reported by shoppers

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Frequently asked questions

How many calories are in Semi di girasole?

Semi di girasole contains 649 kcal per 100 g.

How much sugar is in Semi di girasole?

Semi di girasole has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semi di girasole healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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