Nutrition report ready

Sementes de Girassol

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Pingo Doce product.

Nutri-Score A

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Sementes de Girassol by Pingo Doce

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Sementes de Girassol

by Pingo Doce 200 g in Sunflower seeds Barcode 5601009984008

Sementes de girassol sem casca

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Sementes de Girassol by Pingo Doce provides 556 kcal per 100 g, with 2.3 g of sugars and 17.3 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sunflower seeds category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
48 g · High
Saturated fat
5.6 g · High
Sugars
2.3 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 556 kcal 167 kcal 565
Total fat 48 g 14.4 g 18% 45.9 +5%
Saturated fat 5.6 g 1.7 g 9% 5.7
Carbohydrates 7 g 2.1 g 1% 15.7 −55%
Total sugars 2.3 g 0.7 g 3 −24%
Dietary fiber 13.1 g 3.9 g 14% 9.1 +45%
Protein 17.3 g 5.2 g 10% 22.6 −23%
Salt 0.1 g 0 g 1.9 −95%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1065 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories lower 22%
Sugars lower 35%
Salt lower 43%
Saturated fat higher 42%
Protein top 85%
Fiber top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200 g
Serving size
30 g
Labels & certifications
source of fibreGreen DotHigh fibresiron sourceRich in vitamin B1Alto teor em fosforoAlto teor em magnesioAlto teor em zincoEcoponto amarelo
Sold in
Portugal
Barcode
5601009984008

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sementes de Girassol?

Sementes de Girassol contains 556 kcal per 100 g and about 167 kcal per serving (30 g).

How much sugar is in Sementes de Girassol?

Sementes de Girassol has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sementes de Girassol healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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