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Sonnenblumenkerne
Sonnenblumenkerne by real Bio provides 610 kcal per 100 g, with 0 g of sugars and 27 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sunflower seeds category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 610 kcal | 565 +8% |
| Total fat | 49 g | 45.9 +7% |
| Saturated fat | 5.4 g | 5.6 |
| Carbohydrates | 12 g | 15.8 −24% |
| Total sugars | 0 g | 3 −100% |
| Dietary fiber | 6.3 g | 9.1 −30% |
| Protein | 27 g | 22.5 +20% |
| Salt | 0 g | 1.9 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU Organic
- Sold in
- Germany
- Barcode
- 4334011131900
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne contains 610 kcal per 100 g.
How much sugar is in Sonnenblumenkerne?
Sonnenblumenkerne has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonnenblumenkerne healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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