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Dinkel-Grünkern
Dinkel-Grünkern by real Bio provides 194 kcal per 100 g, with 3 g of sugars and 5.4 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Wholemeal breads category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 194 kcal | 244 −21% |
| Total fat | 1.4 g | 2.9 −52% |
| Saturated fat | 0.2 g | 0.5 −61% |
| Carbohydrates | 35 g | 42.2 −17% |
| Total sugars | 3 g | 2.5 +18% |
| Dietary fiber | 9.7 g | 7.4 +31% |
| Protein | 5.4 g | 9.2 −41% |
| Salt | 1.3 g | 1.2 +13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500g
- Labels & certifications
- OrganicEU Organic
- Sold in
- Germany, Ireland
- Barcode
- 4334011023687
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkel-Grünkern?
Dinkel-Grünkern contains 194 kcal per 100 g.
How much sugar is in Dinkel-Grünkern?
Dinkel-Grünkern has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dinkel-Grünkern healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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