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Sunflower seed
Sunflower seed by био класа provides 700 kcal per 100 g, with 3.7 g of sugars and 20 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 700 kcal | 700 kcal | 565 +24% | |
| Total fat | 60 g | 60 g | 77% | 45.9 +31% |
| Saturated fat | 32 g | 32 g | 160% | 5.6 +470% |
| Carbohydrates | 14 g | 14 g | 5% | 15.8 −11% |
| Total sugars | 3.7 g | 3.7 g | 3 +22% | |
| Protein | 20 g | 20 g | 40% | 22.5 −11% |
| Salt | 0.1 g | 0.1 g | 1.9 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 serving (100 g)
- Sold in
- France
- Barcode
- 3800225470575
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower seed?
Sunflower seed contains 700 kcal per 100 g and about 700 kcal per serving (1 serving (100 g)).
How much sugar is in Sunflower seed?
Sunflower seed has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower seed healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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