Тиквено семе

by био класа 100 g in Pumpkin seeds Barcode 3800232730938
Very good nutritional quality

Тиквено семе by био класа provides 599 kcal per 100 g, with 1.2 g of sugars and 27 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Pumpkin seeds category and comes in a 100 g pack.

Nutrient levels per 100 g

Fat
47 g · High
Saturated fat
9.9 g · High
Sugars
1.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 599 kcal 555 +8%
Total fat 47 g 43.8 +7%
Saturated fat 9.9 g 8.4 +18%
Carbohydrates 10 g 10.2
Total sugars 1.2 g 2.3 −47%
Dietary fiber 15 g 7.2 +107%
Protein 27 g 30.2 −11%
Salt 0 g 1.1 −97%

Category average across 673 Pumpkin seeds products on Foodmetria.

Compared with other pumpkin seeds

Calories higher 17%
Sugars lower 31%
Salt lower 34%
Saturated fat higher 14%
Protein top 76%
Fiber top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
100 g
Labels & certifications
OrganicEU OrganicBG-BIO-22
Sold in
Bulgaria
Barcode
3800232730938

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Тиквено семе?

Тиквено семе contains 599 kcal per 100 g.

How much sugar is in Тиквено семе?

Тиквено семе has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Тиквено семе healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 25, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Тиквено семе? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More pumpkin seeds

View all →

More from био класа

View all →