Nutrition report ready

Zonnebloempitten

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Jumbo product.

Nutri-Score A NOVA 1

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Zonnebloempitten by Jumbo

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Zonnebloempitten

by Jumbo 125 g in Sunflower seeds Barcode 8718452236138
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
c
Environmental impact estimate

Zonnebloempitten by Jumbo provides 610 kcal per 100 g, with 2.6 g of sugars and 20.8 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category and comes in a 125 g pack.

Nutrient levels per 100 g

Fat
51.5 g · High
Saturated fat
4.5 g · Moderate
Sugars
2.6 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 610 kcal 565 +8%
Total fat 51.5 g 45.9 +12%
Saturated fat 4.5 g 5.7 −20%
Carbohydrates 11.4 g 15.7 −28%
Total sugars 2.6 g 3 −14%
Added sugars 0 g 0.2 −100%
Dietary fiber 8.6 g 9.1 −5%
Protein 20.8 g 22.6 −8%
Salt 0.1 g 1.9 −95%

Category average across 1065 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories higher 39%
Sugars lower 40%
Salt lower 43%
Saturated fat lower 24%
Protein top 63%
Fiber top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

zonnebloempitten

Palm oil freeVeganVegetarian

Product details

Quantity
125 g
Sold in
Netherlands
Barcode
8718452236138

Prices reported by shoppers

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Frequently asked questions

How many calories are in Zonnebloempitten?

Zonnebloempitten contains 610 kcal per 100 g.

How much sugar is in Zonnebloempitten?

Zonnebloempitten has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Zonnebloempitten healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Zonnebloempitten vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated June 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Sunflower Seeds by Nutri-Score Highest-Protein Sunflower Seeds Least Processed Sunflower Seeds Lowest-Calorie Sunflower Seeds Best Low-Sugar Sunflower Seeds

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