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Sunflower Seeds
Sunflower Seeds by Trader Joe's provides 477 kcal per 100 g, with 3.3 g of sugars and 22 g of protein. That is 10% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 21 seeds (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 477 kcal | 143 kcal | 565 −16% | |
| Total fat | 25.7 g | 7.7 g | 10% | 45.9 −44% |
| Saturated fat | 5 g | 1.5 g | 8% | 5.7 −12% |
| Carbohydrates | 34 g | 10.2 g | 4% | 15.7 +116% |
| Total sugars | 3.3 g | 1 g | 3 +10% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 11.3 g | 3.4 g | 12% | 9.1 +25% |
| Protein | 22 g | 6.6 g | 13% | 22.6 |
| Salt | 0 g | 0 g | 1.9 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1065 Sunflower seeds products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 18% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Sodium-free
- 4 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 11.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SUNFLOWER SEEDS
Product details
- Serving size
- 21 seeds (30 g)
- Sold in
- United States
- Barcode
- 00078320
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower Seeds?
Sunflower Seeds contains 477 kcal per 100 g and about 143 kcal per serving (21 seeds (30 g)).
How much sugar is in Sunflower Seeds?
Sunflower Seeds has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower Seeds healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sunflower Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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