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Bio-Sonnenblumenkerne geschält
Bio-Sonnenblumenkerne geschält by BioBio provides 592 kcal per 100 g, with 4 g of sugars and 26.6 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 592 kcal | 592 kcal | 565 +5% | |
| Total fat | 48.4 g | 48.4 g | 62% | 45.9 +6% |
| Saturated fat | 5.3 g | 5.3 g | 27% | 5.6 −6% |
| Carbohydrates | 8.7 g | 8.7 g | 3% | 15.7 −45% |
| Total sugars | 4 g | 4 g | 3 +32% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 7.6 g | 7.6 g | 27% | 9.1 −16% |
| Protein | 26.6 g | 26.6 g | 53% | 22.5 +18% |
| Salt | 0 g | 0 g | 1.9 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1063 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sonnenblumenkerne geschält
- May contain traces
- Nuts
Product details
- Quantity
- 400 g
- Serving size
- 100g
- Labels & certifications
- German Agricultural SocietyOrganic
- Sold in
- Germany
- Barcode
- 4316268512886
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Sonnenblumenkerne geschält?
Bio-Sonnenblumenkerne geschält contains 592 kcal per 100 g and about 592 kcal per serving (100g).
How much sugar is in Bio-Sonnenblumenkerne geschält?
Bio-Sonnenblumenkerne geschält has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Sonnenblumenkerne geschält healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio-Sonnenblumenkerne geschält vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio-Sonnenblumenkerne geschält contain?
No allergens are listed in the label data. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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