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Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix
Nutri-Score C NOVA 3
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Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix
Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix by Munchy Seeds provides 528 kcal per 100 g, with 2 g of sugars and 21 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sunflower seeds category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 528 kcal | 132 kcal | 566 −7% | |
| Total fat | 41 g | 10.3 g | 13% | 45.9 −11% |
| Saturated fat | 4.3 g | 1.1 g | 6% | 5.7 −24% |
| Carbohydrates | 16 g | 4 g | 1% | 15.8 |
| Total sugars | 2 g | 0.5 g | 3.1 −35% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 9.3 g | 2.3 g | 8% | 9.1 |
| Protein | 21 g | 5.3 g | 11% | 22.6 −7% |
| Salt | 1.5 g | 0.4 g | 1.9 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1065 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower Seeds (50%), Pumpkin Seeds (18%), Savoury Sauce (Soya Beans, Water, Sea Salt, Koji (Aspergillus oryzae)), Quinoa, Millet, Rapeseed, Golden Linseed, Brown Linseed, Hulled Hemp, Peri Peri Spice (Garlic, Salt, Chilli Flakes, Onion, Basil, Chilli Powder) (3%), Birds Eye Chilli.
- Allergens
- Soybeans
Product details
- Serving size
- 1 portion (25 g)
- Sold in
- United Kingdom
- Barcode
- 5060013261398
Prices reported by shoppers
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Frequently asked questions
How many calories are in Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix?
Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix contains 528 kcal per 100 g and about 132 kcal per serving (1 portion (25 g)).
How much sugar is in Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix?
Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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