Lightly Toasted Seven Seed Mix

by Munchy Seeds in Seeds Barcode 5060013261060
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Lightly Toasted Seven Seed Mix by Munchy Seeds provides 621 kcal per 100 g, with 2 g of sugars and 24 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category.

Nutrient levels per 100 g

Fat
50 g · High
Saturated fat
5.3 g · High
Sugars
2 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (25 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 621 kcal 155 kcal 445 +39%
Total fat 50 g 12.5 g 16% 23.1 +116%
Saturated fat 5.3 g 1.3 g 7% 2.8 +93%
Carbohydrates 13 g 3.3 g 1% 38.1 −66%
Total sugars 2 g 0.5 g 2.7 −25%
Dietary fiber 14 g 3.5 g 13% 15.5 −10%
Protein 24 g 6 g 12% 18.1 +32%
Salt 0.1 g 0 g 0.4 −89%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.

Compared with other seeds

Calories higher 6%
Sugars higher 41%
Salt higher 37%
Saturated fat higher 16%
Protein top 21%
Fiber top 40%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 portion (25 g)
Sold in
United Kingdom
Barcode
5060013261060

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lightly Toasted Seven Seed Mix?

Lightly Toasted Seven Seed Mix contains 621 kcal per 100 g and about 155 kcal per serving (1 portion (25 g)).

How much sugar is in Lightly Toasted Seven Seed Mix?

Lightly Toasted Seven Seed Mix has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Lightly Toasted Seven Seed Mix healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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